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Sleep well! The importance of good sleep
How often do you read about how important healthy diet and regular exercising are for a healthy way of living? But what you do not hear that often is that good quality of sleep is one of the most...
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Irene Dominguez nutritionist at El Palasiet about weight loss
Irene Dominguez, you are the in house nutritionist at Thalasso Hotel Termas Marinas El Palasiet and responsable for the weightloss programs. Can you give us some more information about your weightloss...
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Stop Smoking with Hypnosis; How does it work?
Most people who smoke know that really they shouldn´t! There is so much information available telling us about the direct harmful effects that smoking has on our health, body and vital organs as well...
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Global Wellness Day, One day can change your life!
Global Wellness Day’s basic philosophy is to create a lasting awareness of living well for all people All of us would like to be healthier, to look better, and to live well both physically and...
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